Exercício Física e Espondilite Anquilosante

Gillian Eames explica porque o movimento tem um papel tão importante no gerenciamento da espondilite anquilosante. Conscientização sobre a espondilite […]


Healthline. Most Effective Ankylosing spondylitis Exercises. 
http://www.healthline.com/health-slideshow/ankylosing-spondylitis-exercises#2. 
Último acesso em 06 de agosto de 2015.

Everyday Health. Deep-Breathing Exercises for Ankylosing spondylitis.
http://www.everydayhealth.com/ankylosing-spondylitis/deep-breathing-exercises-for-ankylosing-spondylitis.aspx.
Último acesso em 06 de agosto de 2015.

NASS. Swimming.
http://nass.co.uk/exercise/exercise-for-your-as/swimming/
Último acesso em 06 de agosto de 2015.

NASS. Swimming has a lot to offer people with AS.
http://nass.co.uk/exercise/swimming/
Último acesso em 06 de agosto de 2015.

NASS. Hydrotherapy (aquatic physiotherapy).
http://nass.co.uk/exercise/exercise-for-your-as/hydrotherapy-aquatic-physiotherapy/
Último acesso em 06 de agosto de 2015.

NASS. Exercise classes.
http://nass.co.uk/exercise/exercise-for-your-as/exercise-classes/


















Como Dormir Melhor com Espondilite Anquilosante

Você não está sozinho A insônia causada pela dor – ou aquele sono de má qualidade – é uma condição […]


Hakkou J et al. Sleep disturbance in Moroccan patients with ankylosing spondylitis: prevalence and relationships with disease-specific variables, psychological status and quality of life. Rheumatol Int 2013; 33(2): 285–290.



Batmaz I et al. Sleep disturbance in Moroccan patients with ankylosing spondylitis: prevalence and relationships with disease-specific variables, psychological status and quality of life. Rheumatol Int 2013; 33(4): 1039–1045.



Li Y et al. Sleep disturbances are associated with increased pain, disease activity, depression, and anxiety in ankylosing spondylitis: a case-control study. Arthritis Res Ther 2012; 14(5): R215.



Ashton H. The diagnosis and management of benzodiazepine dependence. Curr Opin Psychiatry 2005; 18: 249–255.



Chatfield SM et al. Complementary and alternative medicines in ankylosing spondylitis: a cross-sectional study. Clin Rheumatol 2009; 28: 213–217.



IARP. Reiki and Acupuncture: Friendly Cousins
http://iarp.org/reiki-and-acupuncture-friendly-cousins/
Último acesso em maio de 2016.

Huffington Post. Optimize Your Bedroom for Better Sleep.
http://www.huffingtonpost.com/rosie-osmun/optimize-your-bedroom-for-better-sleep_b_8535178.html.
Último acesso em maio de 2016.

Sleep Council. Get a Good Night’s Sleep 7 Practical Steps.
http://www.sleepcouncil.org.uk/wp-content/uploads/2013/01/Get-a-Good-Nights-Sleep.pdf
Último acesso em maio de 2016.

WebMD. Can't Sleep? When to Get Out of Bed
http://www.webmd.com/sleep-disorders/features/cant-sleep-when-to-get-out-of-bed.
Último acesso em 21 de abril de 2016.